Hey there, I'm Ashley!
I'm a wife, mama, and the face behind Sleepy Little Raes Sleep Consulting. If you're feeling overwhelmed by sleep, you're not alone. I've been there and I know how exhausting it can be to run on empty while trying to figure out what's best for your baby and balance everything else life throws your way!
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I believe in gentle sleep solutions that lead to brighter mornings for everyone in your home. My approach is all about creating a custom plan that fits your baby's developmental needs and your comfort level as a parent.
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Any recommendations I share will be rooted in the science of sleep and backed by evidence but I will always deliver it in a way that feels supportive, encouraging, and doable. No pressure, no judgment- just a whole lot of support and guidance !
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Together, we'll lay the foundation for healthy, independent sleep habits that your little one can carry with them as they grow.
Ashley
Working With Me
My journey into sleep consulting began as a new mom, navigating the ups and downs of sleep with my own daughter. Even before she was born, I spent a lot of time researching sleep and learning about the strategies that would set her up for success. What started as a personal need quickly turned into a deep passion for understanding the science behind healthy sleep and how we can use it to support both babies and parents in meaningful, lasting ways.
While many sleep tips out there focus only on wake windows, my approach goes far deeper. Im committed to the science-based methodologies that look at the full picture: circadian rhythms, internal clocks, sleep pressure, sleep waves, and the timing of restorative sleep windows. When we align these natural processes with a supportive routine, everything begins to click.
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Sleep isn't just a milestone, it's a skill that can be taught and nurtured. With the right tools, education, and a plan tailored to your child's developmental needs, your family can experience real, lasting results.
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Together, we'll implement strategies backed by evidence, supported by science, and designed to bring more rest and peace to your days & nights. If you're ready to sleep better and give your child a strong foundation for healthy, independent sleep habits, let's chat! Book your free 15-minute sleep assessment call today- I'd love to hear your story and help you take the first steps toward better rest !
CLIENT TESTIMONIALS
Naomi W.
Despite being in different countries and time zones, Ashley has given me so much support and guidance with my baby's sleep. I've seen improvements with his sleep and it's all thanks to her. We still have a little work to do but I am much more confident and at ease following Ashley's guidance.
Ramza Z.
I cannot recommend Ashley enough as a sleep consultant! she was incredibly helpful from start to finish. When I started working with Ashley, my baby was 7 months and now she is almost 7 months and is doing perfectly fine. Within the first week of working with Ashley, my baby was already sleeping through the night, which felt like a miracle!
Jessica B.
Ashley has been so helpful with trying to get my 2 year old sleep schedule back on track. She has been very understanding in knowing that there's other caretakers involved and supportive throughout the entire process. My husband also felt encouraged by her tips! We're so thankful for Ashley's patience, knowledge, and guidance.
Contact
Interested in working together or have questions? Book a free 15 minute sleep assessment call to get started on your sleep journey today!
203-903-2896
