Bringing home a newborn is magical—but let’s be real, it’s also exhausting. Between short naps, frequent night wakings, and trying to figure out what your baby actually needs, it can feel overwhelming. That’s where this guide comes in.
 
Inside, you’ll find:
✨ The science of newborn sleep (and why it feels so unpredictable)
✨ How much sleep your baby actually needs in the first 16 weeks
✨ Gentle tips for laying the foundation for healthy sleep habits
✨ Guidance on feeding, routines, and soothing strategies
✨ Reassurance for common challenges like colic, the witching hour, and more
 
This isn’t about strict schedules or “sleep training” a newborn—it’s about giving you confidence, realistic expectations, and tools you can start using right away to make life easier for both you and your baby. Perfect for new parents, soon-to-be parents, or as a thoughtful baby shower gift.